When I ask people what their biggest struggles are with nutrition, it’s usually planning and preparing their meals. It can be overwhelming to be creative and when you’re busy and not sure of what to eat, that’s when we get takeout, fast food, or a high sodium/fat processed meal.
The Eat Clean Diet Cookbook has been an invaluable resource for me because it has simple recipes that don’t take all day to cook.
In this instance diet refers to your LIFESTYLE and not some quick fix diet plan that will have you regaining weight in a year.
There are so many great recipes in here!! I definitely recommend this book if you want to eat better and save time!
You can buy it on amazon.com
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