Fitness Rules to Break You only need to work your muscles every other day
Disclaimer: I need to preface this post with this disclaimer: Programming all depends on your training goals. My posts are generally targeted to general fitness/fat loss clients and not sport specific. Severely de-conditioned clients may need extra rest days to recover, but the goal is to improve conditioning (faster recovery) so you are able to ... read more >
Fitness Competition Journal: To HELL with Giving Up
Last weekend On Saturday July 5, I was ready to quit life. OK I'm being dramatic but I was ready to give up on everything in my life that I have been believing for and investing in. It wasn't just the fitness competition but EVERYTHING else. If you're interested in spirituality and such, then you ... read more >
5 Fitness Rules that you should break this week!
I'm over the rules. The rules don't seem to be working yet we seem to be reluctant to break them. As a nation, we've heard all of these rules don't eat bananas after 5 p.m. or better yet EVER, only workout every other day, eat sugar free, gluten free, and taste free food but we're ... read more >
Rut Busting Recipes
I wish I could be one of those fitness professionals who tell you that she can eat plain old tilapia, chicken breast, broccoli, and asparagus at every meal. Who needs their food to taste good? Food is fuel!Not me and Not TodayI like food that is tasty and is still flavorful and good for you. ... read more >
Fitness Competition Journal: I am Everyday People…The Sunday afternoon carb massacre meltdown
I admit this is an embarrassing post to write. In the world of physique training we are inundated with endless pictures of six packs, pectorals, and biceps (some I am there for every single day...Ahem Simeon Panda) We have people posting inspirational quotes and pictures of plain brown rice and dry chicken breasts all in ... read more >
Fitness Competition Journal: So you mean it really doesn’t matter?????
Last week while doing my Treadmill Intervals I had an epiphany It does NOT matter. By IT I mean my weight and physical appearance. That IT which most of us (especially women) base our value and our worth on. IT does NOT matter Living in If Only When I was younger I lived in the ... read more >
