You won’t go to Hell if You Decide to enjoy Thanksgiving and the rest of the Holidays
I have to tell you that I am ANNOYED and IRRITATED. It seems like all the Fitness Pages I follow are promoting fear, paranoia, and stress surrounding food and dieting during the Thanksgiving Holiday. I think it's stupid. Yes, the truth is that many Americans gain weight during this time of year and they ... read more >
5 Reasons I Decided to Stop Dieting and why you should join Me
I have recently put an end to the fruitless quest to find the PERFECT DIET that will rid me of all of my woes. The other day I was looking at photos from two years ago before I started on this quest be a figure competitor. I was actually doing all right. I wasn't dieting, ... read more >
Before and After is Great but what about 18 months from Now?
Over the past 12 weeks, I have put myself through a program that emphasizes strength training, eating real food, no measuring/eating intuitively, and working on my conditioning. I attended the Nor Cal Fitness Summit this past weekend and what a great time it was! One of the speakers said something that I totally agreed with. ... read more >
Zuchinni Cakes
Zucchini cakes Ingredients Zucchini 1 Egg 1/2 cup Bread crumbs Grated Parmesan cheese (optional) Salt Pepper Nutmeg Olive oil Instructions I used 2 zucchini Grate the zucchini and then expel as much water as possible from the zucchini. I use a paper towel and I also squeezed it out manually Mix egg and bread ... read more >
No Gym, No Problem: Body Weight Conditioning Complex #1
I like to do complexes at the end of a workout in place of traditional machine based workout when I am pressed for time, not at a traditional gym and need to use my own bodyweight, or when I feel my conditioning/endurance needs work. Body weight complexes are also a great idea if you hate ... read more >
Pay the Price of Getting Healthy Now or it will Cost you and your family Later
The Baby Boomer Generation is getting older and the Boomer generation is not going to be like grandparents of yesteryear. Many people are still working, thriving, and determined to live the rest of their life as the best of their lives. However, there is a growing concern amongst the health care community and experts about ... read more >
