Women We Love: Sophia Loren
"Sex appeal is 50% What you've got and 50% what people think you've got" So said the Woman We Love today, Ms. Sophia Loren. This photo is from her 80th Birthday shoot. I love this photo for a variety of reasons. Ms. Loren is still beautiful, still vibrant, and still exuding the sex appeal at ... read more >
For controlling Blood Pressure, Is sugar worse than salt?
Blood Pressure: Sugar Worse than Salt I came across this article from Medpage Today which is a daily news site for Medical Professionals and I was intrigued. When I read Good Calories, Bad Calories by Gary Taubes his premise is that blaming heart disease, high cholesterol, and obesity on fat is wrong. It's SUGAR that ... read more >
Mindset Matters Most: Let go of this idea of Fitness being about suffering.
My face was saying, "These people are crazy" but this was my inner dialogue when I got into my car after the Perform Better Seminar. "I didn't know that this was going to be a 2.5 hour workout! Wow that was pretty intense but I feel awesome! Blood is running through my veins, I feel ... read more >
Super week in San Francisco: Making 2016 my healthiest year yet
"I wanted to be the best conditioned guy on the field" - Jerry Rice It's Super Bowl week and it's going down right here in my hometown city of San Francisco! The city is ablaze with all the energy of fans here to celebrate the 50th anniversary of the Greatest Show on Earth. I'm a ... read more >
What are Probiotics and Prebiotics? Is there a difference?
Probiotics are a health buzzword these days but many of us have no clue what they mean. We see Jamie Lee Curtis on a commercial singing the praises of probiotics and we feel like we need to go get some because probiotics are important...but what are probiotics? Probiotics Probiotics are the bacteria living in your ... read more >
The Power of Intention and Creating intentional Health/Fitness Lifestyles
Perform Better I attended the Perform Better Seminar in San Francisco this past weekend and I had a chance to hear one of my mentors Todd Durkin speak. , Todd gave a talk on True Strength: What it takes to win at Business and Life. I thought it was interesting that he kept mentioning ... read more >