My 3 Big Questions for my Mid Year Review
As we approach the second half of 2021, I find myself at a mental crossroads. I attribute some of this to celebrating a milestone birthday in August and coming to terms with the symbolism of this milestone year but I believe the upheaval and uncertainty of 2020 have also played a significant role. I will ... read more >
Recommended Read for Leaders: Call Sign Chaos, General James Mattis and Bing West
Call Sign Chaos: James Mattis and Bing West From Amazon [General James] Mattis divides his book into three parts: Direct Leadership, Executive Leadership, and Strategic Leadership. In the first part, Mattis recalls his early experiences leading Marines into battle, when he knew his troops as well as his own brothers. In the second part, he ... read more >
True Love shouldn’t be hooked on a feeling
What is Love? Baby don't hurt me....no more *Extra points if you did the Saturday Night Live head thing* I'll admit that I would call myself a recovering cynical romantic. I love drama and excitement but I don't believe that all that flowery romance stuff is actually what it takes to maintain a lasting relationship. Speaking ... read more >
My Return to the Gym after the Covid-19 Pandemic
After nearly 16 months of working out at home and outside, I returned to the gym for my first workout! I was so excited and nervous because I wasn't sure what to expect or if I would feel comfortable. After checking in and warming up, I felt awesome! I was due for my 100th Peloton ... read more >
My Must Have Health Supplements
I started my fitness career working in a commercial gym where selling supplements was part of my job. I had some issues with this because I believe that people need to work on the basics of eating well. I also think everyone is so different that people need to figure out what works for them ... read more >
Do this Quarterly to upgrade Your Nutrition
For years I would go on one diet or another. I would try this program or that program and I learned a lot from all of them. Since I gave up dieting in 2015, I've been at my most consistent and stable weight and I also no longer find myself obsessed with food. What works ... read more >