[April 2026] FORWARD
I am showing up. I don’t know what I am showing up for. That is not entirely true because over the past three months, I have built systems, rhythms, and routines for my life, and now it’s time to execute. This is the no-so-fun part for me because I like building and creating the systems. ... read more >
Buns N Guns Six Week Progress Journal
Week 1 Buns N Guns Challenge – I’m Showing up “You are going to be so thrilled that you started this process now,” I thought to myself as I headed for the treadmill after training legs at the gym. "September,” I said out loud as I started the treadmill. What’s happening in September? I ... read more >
Spring Awakening: Great things in slow and inconspicuous ways
If I look back to where I am now compared to where I was one year ago, there have been so many positive changes. If I look back to where I am now compared to where I was two to three years ago, then there have been monumental changes. Real progress tends to be slow ... read more >
March Health and Wellness Progress Journal: When a Fire Starts to Burn…
This month, I felt something reawaken in me. March started off hot as I reconnected with an energy I hadn’t felt in a long time. The beginning of the month definitely felt like a turning point. This was confirmed by my physical body, since the mild Crohn’s flare and inflammation symptoms I had been experiencing ... read more >
Why Everyone Should Read Arnold’s Pump Club Newsletter
I subscribe to the Arnold Schwarzenegger Pump Club newsletter, and we get daily blog posts about fitness, health, and personal development. Technically, the newsletter is from the Arnold Pump Club App, but it functions as a daily blog for those of us who may not be members of the app but still want to be ... read more >
Spring Awakening: A Lull will do you good
The season officially changed from winter to spring on March 20. Here in San Francisco, we experienced a mini heatwave that felt more like fall. (Summer in San Francisco begins in September and goes through October). The rest of the country was experiencing cold temperatures and snowstorms, signaling that winter was staying just a bit ... read more >
