My Healthiest Year Yet: Why The Whole 30
The One Thing I will be doing in October to Live Better is doing The Whole 30 Program. I have been reading the book, "It Starts With Food" and I am a believer that the majority of health problems originate with what we eat. I want 2016 to be my healthiest year yet and so ... read more >
Get rid of the Fluff
This may come off as a cantankerous and ornery post but I just feel the need to say it. Is that all right? I'm sick of the Fluff. No not the "fluff" people like to complain about on their bodies otherwise known as excess body fat, but I'm talking about the fluff that I ... read more >
It’s not all about the pounds
A few weeks ago I came to a decision for my professional career. I had to check my convictions and reaffirm that I was not going to be one of these trainers/coaches who simply focuses on pounds lost in order to get clients. I'm not going to be one of those trainers/coaches who tries to ... read more >
Be Your Own Goals!
A few weeks ago there was a music video premiere that left social media in an uproar. "#Bodygoals" was proclaimed. " What's her workout routine?" was all over social media. I figured that soon after the hoopla there would be an exercise video in the works along with Instagram Trainers proclaiming that they could get ... read more >
Women We Love: Ms. Tina Lawson
Many of us became acquainted with Tina Lawson (formerly Knowles) during her fashion designer days for the group, Destiny's Child. Since then Ms. Tina has shown us: that life goes on, you don't need to die before you're dead, it's never too late to find a new love, and you can still be sexy and ... read more >
Recommended Read: The Eat Clean Diet Cookbook
When I ask people what their biggest struggles are with nutrition, it's usually planning and preparing their meals. It can be overwhelming to be creative and when you're busy and not sure of what to eat, that's when we get takeout, fast food, or a high sodium/fat processed meal. The Eat Clean Diet Cookbook has ... read more >
