The Whole 30 2016: Week 2 Completed
Week 2 is in the Books for the Whole30 and I'm still in the game. The first thing you think about with a program such as this is everything you can't have. It seems uber restrictive since there is no: Legumes Dairy Grains Seed Oils Artificial Sugars/Sweeteners It seems very restrictive and rigid. I have ... read more >
Weight Loss is NOT Life’s Golden Ticket
"Why do you want to lose weight?" "I want to lose 15 pounds because I'm worried my husband is looking at other women. If he looks at other women, then he may leave me." "I totally understand! I can totally help you lose that 15 pounds and your husband will stop looking at other women ... read more >
3 Steps to Improving Consistency
I recently had a conversation with a client about having an "all or nothing" mindset. Sometimes we think just because we are not doing EVERYTHING that means we aren't doing ANYTHING. It is much better to exercise 3x per week consistently for 6 months than to exercise 5-6 days per week for a month and ... read more >
The Whole 30 2016: Week 1 Completed
I was very concerned about doing this because I worried it would take me back to my restrictive dieting days and set me up for becoming obsessed with food again and disordered eating habits. Day 2 (Sunday) was the only day where I can say I felt some of those old familiar thoughts coming back ... read more >
Recommended Read: It Starts With Food
One of my clients shared that she was starting the whole 30 program and so I decided to look into the program myself. I ordered the book, It Starts with Food and I was once again reminded how much impact Nutrition has on our bodies. From all of the research that I have been ... read more >
The Real Life Workout
One of my favorite moments was when my 95 year old client was sharing daily activities she does to keep herself going. This fits right into my philosophy of training people to LIVE BETTER! This workout is will Train all of the movements that you use every single day. Deadlifts http://www.bodybuilding.com/exercises/detail/view/name/barbell-deadlift One of my ... read more >
