Pamela: Making Positive Changes Happen
Pamela was our winner for the December Challenge. That is a significant accomplishment because December is a hard month to commit to a new habit but Pamela pushed through to the end. Pamela's habit for the month was journaling. It's one of the biggest personal development tools. If you ever want to get unstuck in ... read more >
This is what ACTUALLY works for Lifestyle Transformation
Much like the caterpillar becoming a butterfly, the process Lifestyle Transformation is not beautiful. It’s ugly, messy, and hard to see how this ugly process will amount to something beautiful. For this reason I hate posts on social media that tell you to, “ THINK POSITIVE” because by golly if you think positive, then positive ... read more >
Why Fluff is Ruining our Lives
I hate fluff. I hate fluff with a passion. I have sat through one too many sessions this year of people spouting off fluff as if it is a great big revelation but I read the same book and followed the same people so… Fluff definition: entertainment or writing perceived as trivial or superficial. Something ... read more >
Why you should
A few years ago I was faced with a decision I could go with the “safe” option which would buy me some time, teach me some things, and provide me with a steady and stable income OR I could go with my Big Hairy Audacious Goal (BHAG) which was to start my own business while working ... read more >
Stop Trying to Change your Body from the Outside In
I have been in the Health and Fitness Industry for over ten years and while there are complicated equations that can help you determine the right macronutrients for fat loss, muscle gain, and maintenance, the biggest determinant for whether or not someone succeeds or fails at the program is not what is written on their ... read more >
Recommended Read: The Power of Focus
There are distractions all around us. More than ever we are bombarded with ways to waste our time and get all thrown off track. To be successful, we must focus on the tasks at hand and not get distracted by the latest shiny object. Enter: The Power of Focus! This is one of my favorite ... read more >