Nutrition Question of the Week: What should I know about Nutrient Timing?
Unless you are training for sport or for aesthetic goals, then I don't think you should get bogged down in nutrition dogma. It isn't sustainable for most people and many people become obsessed with food and trying to be perfect However I don't think there's anything wrong with using nutrient timing for optimal health and ... read more >
Weeks 7&8 Drop 2 Sizes complete: It works
It works. That's all I have to say. I am eating great food, doing fun workouts, and I am able to wear jeans I haven't been able to wear in 2 years. When I started these pants would not go up over my behind but they are wearable....with room. Wow. Did I mention this was ... read more >
How to go on a cruise (or vacation), enjoy yourself, eat what you want, and not miss a beat!
I went on a cruise and I ate Creme Brulee, Tiramisu, Lobster and Shrimp, Bacon, French Toast, Chorizo, Cheesecake, Pina Coladas, Margaritas, Wine, and other yummy foods! Homemade Chips and Salsa I ate all of this without guilt, came back, got right back to business, and the next week fit into pants I ... read more >
Week 6 of Drop 2 Sizes is Complete!
Quick hit: Some of my clothes that weren't fitting are now fitting so something is happening. I love the fact that I am eating more plant based just by virtue of the menu plan. Sometimes I only eat one meal with meat and I feel fine. I was a little low energy this past week ... read more >
Week 5 of Drop 2 Sizes Complete!
This honestly has been one of the better programs that I have followed. I will tell you that I haven't been a stickler to the program but I've followed along and tried a lot of the new recipes. This has been just the thing I needed to get my Fall 2017 Sprint going. When Rachel ... read more >
Nutrition Question of the Week: 5 Great Meal Prep Tips
Meal Preparation (and cleanup) is of then the most discouraging part of a healthier lifestyle. We run out of time, life happens, or we just get lazy and don't want to do it anymore. Here are some of my best tips for making Meal Prep a little bit easier! 1. Buy Pre Cut, Pre Washed, ... read more >
