Progress Journal: Training when we’re surfing the Crimson Wave
Some Coaches are afraid to talk about periods because it's uncomfortable to talk about in public, but not this one! Here I am to be LOUD and PROUD about Surfing the Crimson wave (as the great Cher Horowitz once said) Please look it up. Frankly our hormone levels in regards to nutrition and training is ... read more >
FINAL Whole30 Results: What’s Next???
Second Whole30 is in the books and it was great! It was much easier this time around because it's become more of a lifestyle now. I also know it works so I have faith in the program. My results were: 8 pounds lost which is a net loss of 14 pounds since October. I ... read more >
3 Reasons to Get more Fiber in your Diet…
We all know that we need to eat fiber but why? Fiber gives our colon a great workout and also helps to keep it all moving which is very important. Constipation is painful and can even land you in the hospital! Fiber does more than send us to the toilet. It can also help reduce ... read more >
Recommended Read: Goals By Brian Tracy
This book is said to be one of the best selling books regarding the subject of Goals. I first read it years and years ago and what I liked about the book is that at the end of the every chapter there are questions to answer so you can get clarity on what your goals ... read more >
Nutrition Question of the Week: What about snacking?
Up until a few years ago, I parroted popular Fitness Industry advice to eat every 3 hours to keep your metabolism up. 3 meals a day and 2 snacks. After going through my own struggles with metabolism and weight gain, I began to research what really works for Fat Loss and I decided that snacking ... read more >
Week 4 of the Whole30: Why I don’t do progress photos and measurements anymore
This is the last FULL week of My second Whole30 and I ended up miscalculating the days so I am not done on Saturday like I thought. I will be done on Feb 7 which is a Wednesday. I am kind of bummed that I won't be able to do Super Bowl Sunday like I ... read more >