Progress Journal: Why I’ve started Meatless Mondays again
In my last Progress Journal post, I talked about how I wanted to switch things up. I wasn't exactly sure what I was going to do but I felt like I needed a change in my own eating routine. While at IDEA PT West I attended a fabulous sports nutrition session and the presenter talked ... read more >
Why you need to work out like an athlete
When I first meet with clients they are often surprised that the session does not involve a trainer that is giving them a workout that leaves them seeing stars and feeling like they got hit by a truck. That's amateur hour Throughout my career I have had the privilege of training at different facilities. At ... read more >
There’s nothing funny about binge eating
"Omg I just ate a whole pint of Ice Cream. I am so fat!!! Off to the gym to work it off" "I just demolished the whole jar of Peanut Butter....GAINZZZ" "I just ate a whole pizza!!! Oh well it will all go to my glutes!! How bout that booty pump!!" These are common status ... read more >
Tips for Eating Healthy when you’re on the road!
I used to think traveling on business was glamorous and a sign that you had made it. I thought about how fun it would be to travel and be in different cities or even continents all in the same week. Then I started training clients who had that reality and I realized that traveling on ... read more >
You don’t have to be perfect: Angela, winner of the Spring 21 Day Sprint!
Results Angela has experienced more of an even mood and isn’t experiencing highs and lows. She also is not experiencing the spikes in blood sugar and subsequent crashing. Her clothes are fitting better and she now always eats breakfast What worked for Angela The accountability of having a coach was at the forefront of ... read more >
Progress Journal: Confronting my own Eating Routines
Well I survived the Geneen Roth workshop. Thank you Katniss Everdeen for the inspiration. We're killing FEARS one by one this year! We're shooting them down! The experience was quite fantabulous! I felt that I got a lot out of it. I didn't break down into hysterics and neither did many in the audience. It ... read more >