Geneva is a young fitness Guru – Suzy Prudden, Fitness Pioneer
Geneva Fortson is a young fitness guru! I attended a presentation by her at a recent women's conference and was totally impressed by her attitude and approach to fitness. Having been in the business since 1965, and being one of the early pioneers in fitness, it was refreshing to hear someone talk about listening ... read more >
Nutrition Question of the Week: Whole Milk or Fat Free?
For years we have been told that Whole Milk is terrible for you and that we will get heart disease and die if we consume full fat dairy products. I don't consume dairy all that much anymore but when I do consume dairy it's full fat. My personal belief is that reduced fat and fat ... read more >
Why the Fitness Industry has got it wrong: Self Care not Self Loathing
I was watching one of my weekly allotted trashy television shows, and one of the women had her session with a trainer after a 40 pound weight gain in about 8 months. Let me preface this by saying this woman is going through a rough time emotionally. Another woman on the program made some very ... read more >
7 Nutrition Tips that are backed by Science
I am all about practical nutrition tips that people can incorporate to live a thriving and healthy lifestyle. This is a great list that I found in one of my Personal Training journals. I recommend employing at least one of these strategies per week! Drink Water or Tea before a meal The theory is that ... read more >
If you want to stop thinking you suck, then Do this One Thing
It’s easy to get down on ourselves. It’s easy to start believing that everything we do, say, and are is wrong. It’s easy to second-guess our decisions and to believe that the better choice was the one that we did NOT make. However I have discovered that if you want to stop thinking you suck ... read more >
The realities of High Intensity Exercise
I recently came across an article in the Washington Post regarding Millennials and why they are experiencing so much hip pain. Before I even read the article, I knew what the answer was: Bad Hip Mobility, Lack of attention to fundamental mechanics, poor flexibility, and too much impact with too little strength. The most popular ... read more >