Nicole Wilkins 35 Day Build Challenge Completed!
I completed my THIRD Nicole Wilkins challenge this year! This one was focused on Lifting Heavy and Building Strength! My Performance Goals with this challenge were to hit 135 in both the Squat and Deadlift. I hit 115 so I was just short of my goal. I will be working on Squats and Deadlifts to ... read more >
Intermittent Fasting and Metabolism
I have been doing Intermittent Fasting since August 2018 and while I was a skeptic at first, I think it can be useful to those who find themselves stuck in their health goals or for those who need a more structured approach. Intermittent Fasting is NOT dieting. There are several methods but the method that ... read more >
What Exactly is Metabolism?
Have you ever someone say that they have a "slow metabolism" and that's why they have trouble losing weight? First what exactly is metabolism? Metabolism is the sum of all of the chemical reactions in your body. The slow metabolism folks are referring to their Resting Metabolic Rate. Resting Metabolic Rate is the energy (calories) ... read more >
Unless you’re being paid to take your clothes off….
Dwayne Johnson aka The Rock recently posted this picture of his results after 18 weeks of intense dieting/training for his new Fast and Furious Movie on Instagram and it became a topic of conversation amongst several of my colleagues. 18 Week Progress Picture for Fast and Furious Movie As one of my colleagues so accurately ... read more >
Recommended Read: Extreme Ownership, How Navy Seals Lead and Win
"The best leaders are not driven by ego or personal agendas. They are simply focused on the mission and how best to accomplish it." - Extreme Ownership I believe that we are all leaders in some form or fashion. At the very least we are leaders in our own lives so I think this concept ... read more >
Progress Journal: Nicole Wilkins 35 Day BUILD Challenge
My Theme for the fourth quarter of 2018 is: Level Up!! I have done 2 of Nicole Wilkins' challenges this year and I've enjoyed both so when she came out with the BUILD challenge, I decided to sign up again! I love this challenge for the fourth quarter because it's about lifting heavier as we ... read more >
