Week 2 Fall Push: Get Your Mind Right and Get Rid of the Excuses
This summer I was presented with an opportunity and my first instinct was to say, "No." I had a lot of excuses: I didn't know how since I didn't grow up doing itI was too afraid. What if I said the wrong thing? What if I wasn't any good?I don't sound like everyone else. I ... read more >
Week 1 Fall PUSH 2019: Get Your Mind Right! Who do you need to become?
When we set goals, coaches tend to emphasize the outcome which is understandable because if you weren't looking at outcomes, then what would be the point? However I don't think that's how you ACTUALLY get results. You get results by becoming who you need to be in order to get those results. It's all about ... read more >
Fall PUSH 2019: SAY NO
I'm going to be blunt: You need to begin to say NO to 80% of what you're asked to do. This Past Summer I took on the theme of one of Football Coach Bill Belechick's more memorable press conferences. He kept repeating one phrase when the media was trying to bait him into saying something ... read more >
Why are women gaining more belly fat?
As a general rule men tend to accumulate fat in the abdominal region. Women tend to gain fat in their thighs and butt because that is where more fat receptors are found. In recent years trends of women gaining more abdominal fat have led researchers to ask: Why are women gaining more abdominal fat than ... read more >
Summer 2019: 45 in 90!
The 3rd Quarter is Home of my Birthday Month: August. I tend to get carried away and all worked up around my birthday about aging. This year I have resolved to have a better attitude and rather than getting all upset about what's not happening and what didn't happen, I'm focused on making sure I ... read more >
We’re on to Cincinnati: My Mid Year Review
Bill Belichick is one of the all-time greatest coaches. Not known for being friendly and open with the media, a few years ago he gave a legendary press conference. The New England Patriots had suffered a pretty bad loss on Monday Night Football and many speculated that was the end of the road for Belichick ... read more >
