And then Dragons: Surviving Election 2020
It’s safe to say that the period leading up to the end of Election 2020 are going to be anything but normal…plus it’s 2020 so that adds the extra element of “You gotta be kidding me,” to the equation. With that said, I don’t think it’s healthy to sit around contemplating everything that’s going on ... read more >
Ladies we are far too hard on ourselves
I was looking through some old pictures (and not even the fitness ones) and I shook my head in disbelief. What was I thinking? I remembered that I used to feel like I needed to do more and work harder because I didn't think I was good enough. I remember going on diets, feeling terrible ... read more >
We’re not going back
Last weekend I saw a post from a commentator that said that it was over for the fitness industry and personal training. He said that these services were only going to be a service for the wealthy and the elite and it was the end of the road for fitness. He's wrong for several reasons. ... read more >
Finding our own Marty is a Matter of Values, not luck
Ruth Bader Ginsburg’s death deeply affected many women who saw the Supreme Court Justice as a powerful symbol of the feminist movement and trailblazer who stood up against gender discrimination that was, “solely on the basis of sex”. As a fitness trainer for older adults and fitness enthusiast, I got a kick out of ... read more >
My Top Reads of 2020!
Instead of spending your time watching the news incessantly this year Check back to the list for Updates! Note: I don't like giving away the plots of Books during my reviews because why ruin the story for others? I HATE when that happens on Amazon Reviews. I give a thorough review of each of these ... read more >
Life Stage and Not Age
What is a Life Stage A stage of the life cycle of an organism or species, or (more generally) of the life of a person. (Lexico.com) Life Stages have changed There used to be a world where one would graduate from college in her early 20's, find a career, get married, and have children. There ... read more >
