Simple Tips to Eat More Vegetables
When people tell me that they want to improve their nutrition, my first solution is simple: Eat More Vegetables. If you eat more vegetables, then I can assure you that your nutrition will improve greatly. You don't need to eat vegetables that you don't like. I don't like peas so I'm not going to eat ... read more >
Start Strong 2020
S Get your mind right for 2020 2020 is off to an eventful start....to say the least. More than ever it is going to be imperative for people to get their minds right because there's a lot of noise, chaos, and confusion out in the atmosphere. All of those things lead to stress which is ... read more >
My Favorite Productivity Hacks
Plan Your Month and Your Year I use a Wall Calendar which provides an overview of the Year-At-A-Glance. Use the calendar to remind yourself of when large bills/major payments are due. Place major events on the calendar that you would like to attend. Plan ahead so you don't have to play catch up and also ... read more >
My Top Reads of 2019
Bad Blood, John Carreyou This is the saga of Elizabeth Holmes and her fraudulent company Theranos. Once hailed as the Female Steve Jobs, it all came crashing down once two brave whistleblowers (one of whom risked his familial relationships) exposed the truth: It was all lies. Even worse, the health of innocent people were put ... read more >
Fall Push Week 13: Results
It's the end of this 13 week Journey! I almost can't believe it that we are at the end of the year and about to head into 2020. This past 13 weeks has been quite the journey. To be fully transparent, I did accomplish much of what I set out to do this year. I ... read more >
Week 12 Fall Push: Review an Revise
When I started this journey 12 weeks ago I wasn't in the best head space. I was agitated, frustrated, and all worked up I had to step back and re-evaluate some things that weren't working. In order for me to gain clarity I had to get still and I had to slow things down. Over ... read more >
