Leveling Up My Training: When it starts hurting, do two more!!
I really like Arnold Schwarzenegger. Kindergarten Cop was one of my favorite movies when I was a kid, and after watching the 2023 Netflix documentary Arnold, I was extremely impressed by what I learned about his time as governor of California. Initially, I was opposed to Arnold running because I felt a celebrity with no ... read more >
January 2026 Alignment – A World Class Mindset
Everything begins and ends with mindset. I used to be in a Mastermind group, and the leader would always preach about being “World Class.” He wasn’t just talking because he trained world-class athletes, so he knew exactly what it took to be on a world-class level. Some people think being world-class is about how much ... read more >
Three Pieces of Advices to My Younger Self
When young women ask for advice that I would give my younger self, it all comes down to one central theme: Do not consistently choose the short stick and end up with a life you settled for and now regret. Let Go of Timelines Many of us have timelines in our heads that we ... read more >
[January 2026] The Year of Yes – WARRRRRIOOOORSSS
My client offered my sister and me tickets to the Warriors Game, and for one brief moment, I considered saying no. I had some great excuses in my head: It was a weeknight, and I had to get up the next morning. Are you kidding? It’s the Warriors! It’s funny how when you’re used to ... read more >
No More Mayonnaise – My 2026 Health, Wellness, and Fitness Goals
My word for 2026 is alignment. I love this definition of the word alignment from Merriam-Webster: to be in or come into precise adjustment or correct relative position Correct. I understand that collectively, the world has not been in a great place since 2020, and we all know why. Personally, I haven’t been having a ... read more >
January 2026 Alignment – Year of Yes and It’s Not About “The Thing”
I am reading Shonda Rhimes’ book, Year of Yes, and it is extremely timely for me. It’s a fun read, and I am looking forward to chronicling my adventures during my own Year of Yes. “Losing yourself does not happen all at once. It happens one No at a time.” – Shonda Rhimes True that. ... read more >
