Ladies we are far too hard on ourselves
I was looking through some old pictures (and not even the fitness ones) and I shook my head in disbelief. What was I thinking? I remembered that I used to feel like I needed to do more and work harder because I didn't think I was good enough. I remember going on diets, feeling terrible ... read more >
We’re not going back
Last weekend I saw a post from a commentator that said that it was over for the fitness industry and personal training. He said that these services were only going to be a service for the wealthy and the elite and it was the end of the road for fitness. He's wrong for several reasons. ... read more >
Finding our own Marty is a Matter of Values, not luck
Ruth Bader Ginsburg’s death deeply affected many women who saw the Supreme Court Justice as a powerful symbol of the feminist movement and trailblazer who stood up against gender discrimination that was, “solely on the basis of sex”. As a fitness trainer for older adults and fitness enthusiast, I got a kick out of ... read more >
My Top Reads of 2020!
Instead of spending your time watching the news incessantly this year Check back to the list for Updates! Note: I don't like giving away the plots of Books during my reviews because why ruin the story for others? I HATE when that happens on Amazon Reviews. I give a thorough review of each of these ... read more >
Life Stage and Not Age
What is a Life Stage A stage of the life cycle of an organism or species, or (more generally) of the life of a person. (Lexico.com) Life Stages have changed There used to be a world where one would graduate from college in her early 20's, find a career, get married, and have children. There ... read more >
My 21 Day Health Reset: Strength Training!
The Day After Labor Day is the traditional start of The Fall Push. My clients and I have all reflected this year about how important it is to be proactive about taking care of our health. A once in a generation pandemic will do that to you. Anyhoo, I decided many of us could use ... read more >
