Week 8 Fall Push: Tracking
I have been strategic about taking time away. I will work very intensely for a few months and then allow time for recovery. It's the principle Todd Durkin talks about as far as life being hard intense sprints and then taking time to recover. You may tell yourself that you can't afford to take time ... read more >
Week 7 Fall Push: Your Plan of Action
If you want results, then you need a plan. Whether you are looking to be healthier or get out of debt, you need a plan and I believe the plan needs to be written down. At the beginning of Every year I do a Strategic Roadmap. I learned this tool from Todd Durkin. You review ... read more >
Week 6 Fall Push : Triggers
This Fall PUSH is about going Deep so when I thought about what really triggers me to go off track and start allowing myself to get distracted, I had to look within. Not seeing Results What triggers me to go off track is when I KNOW I am doing the right thing, I am putting ... read more >
Week 5 Fall Push: Stop Doing
I was in a yoga class and I was having trouble with the pose. I just would not put my head down and I would not relax. The teacher came over to do some adjustments and she said, "It's a surrender pose" "No wonder I am having such a hard time," I thought. "It's so ... read more >
Week 4 Fall Push: What’s Your Why?
Greatest Celebration of Life Ever! "Wow that was the best funeral I've ever been too. It was so much fun!" "Wasn't it great? I had a great time!" That's not typically how you describe a funeral but such was the case a few months ago. It really was a celebration of life as family members ... read more >
Recommended Read: The ONE Thing
What’s the ONE thing you can do this week such that by doing it everything else would be easier or unnecessary? Gary Keller, The One Thing Americans believe more is better. If we just do more, then we will have more. This type of mindset has led to elevated stress levels, declining health, and fractured ... read more >