Fall Push Week 13: Results
It's the end of this 13 week Journey! I almost can't believe it that we are at the end of the year and about to head into 2020. This past 13 weeks has been quite the journey. To be fully transparent, I did accomplish much of what I set out to do this year. I ... read more >
Week 12 Fall Push: Review an Revise
When I started this journey 12 weeks ago I wasn't in the best head space. I was agitated, frustrated, and all worked up I had to step back and re-evaluate some things that weren't working. In order for me to gain clarity I had to get still and I had to slow things down. Over ... read more >
Week 11 Fall Push: Systems are great but CONSISTENCY is key
You need to be consistent If we listen to the marketers and sales people, then all we need is the ONE magic product or program that will change our lives forever and we will never have to do anything else.We soon learn that is indeed a lie.More than anything else what will cause us to ... read more >
Week 10 Fall Push: Creating Momentum with Systems
How do you gain momentum?You need a System Being self-employed, I learned early on that the way to success is to develop systems for getting things done. Without a system, it is easy to lose track of what needs to be done and where your attention needs to be. You need a system and routine ... read more >
Week 9: Clean up the Small Things
Americans love massive displays of effort - Darren Hardy, The Compound EffectIf you are looking for a good book to read, then I highly recommend The Compound Effect by Darren Hardy.Americans have been conditioned to believe to GO BIG with everything and overhaul their whole lives in 30 minutes. As Darren Hardy points out, it's ... read more >
Stretch and Strengthen November
My Goal for the 3rd Quarter was to get 45 workouts in and I finished with 41 workouts. Whenever I set goals I always make it a little more challenging to have something to stretch and grow toward. I will say that a couple of times I went to work out because I wanted to ... read more >