Current Events

And that concludes the FIRST week of 2021

At the end of 2020, there were so many people ready to move on from 2020 to 2021, and I didn't want to rain on their parade, but I couldn't understand how people could believe that the change in the calendar year would mean the problems of 2020 would just go away. As far as ... read more >

We’re not Going Down…We have a destination

We're not going down! We have a destination I heard a story about Southwest pilots who found themselves in trouble on a flight.  They had a mechanical issue and as the plane began to descend and oxygen masks came down, the pilot came on the intercom and said, "Folks we're not going down...we have a ... read more >

2020: The Longest and Shortest Year Ever

In December of 2020, a friend and I were discussing an event that happened in February. "That was this year?  It feels like that happened last year," I said. "Feels like ages ago," my friend agreed. It was also in February of 2020 that my San Francisco 49ers were in the Superbowl and lost (don't ... read more >

Managing Expectations

2020 has been a little different is the understatement of the year. The Holiday season this year will be different than any other in recent memory. Many people will not be getting together with their family and friends but instead celebrating virtually or having a much smaller gathering. As people struggle with how to navigate ... read more >

Look for Hope and Not Hype

My friend Marques shared a message where he talked about having genuine hope over hype. As he said, Hype abandons you in tough times but hope and faith are what will get you to the other side. Unfortunately, our country appears to be addicted to hype and not that interested in hope for the days ... read more >

Prepare for the Covid-19 Long Haul

"We need to have a plan through the first quarter of 2021 because it doesn't look like things are going to resemble normal anytime soon," I am sure that some version of this statement is happening in meetings all across the world. If you're paying attention to the news (and I don't blame you if ... read more >

Stretch and Strengthen November

It's getting hectic in here.  It's getting chaotic. - Britney Spears, Chaotic Well friends we made it to November. Judging by how 2020 has gone thus far that is not a statement to take lightly.  We're in the midst of an uncertain time here in the United States with a contentious election and the Covid-19 ... read more >

Empowered by Health, not Fear

I was listening to a podcast and the man speaking coughed not once but twice. I sat up straight and I was so uncomfortable because he was coughing through my headphones.  Not only that, it seems like every morning that I wake up with a dry throat I'm convinced I may have Covid until I drink ... read more >

And then Dragons: Surviving Election 2020

It’s safe to say that the period leading up to the end of Election 2020 are going to be anything but normal…plus it’s 2020 so that adds the extra element of “You gotta be kidding me,” to the equation. With that said, I don’t think it’s healthy to sit around contemplating everything that’s going on ... read more >

We’re not going back

Last weekend I saw a post from a commentator that said that it was over for the fitness industry and personal training.  He said that these services were only going to be a service for the wealthy and the elite and it was the end of the road for fitness. He's wrong for several reasons.  ... read more >