For “Client Victories” section of website
Which diet is the best? How can I lose weight and keep it off? This is the diet program that will finally work for me! Several weeks later I lost weight but then I gained it back. I just don't have the discipline to stay on track. What's the point? I can't do it. It's hopeless. ... read more >
Diane was the winner of our Sugar Free Me Challenge and I think she has THE TIP for how to make sure your movement goals HAPPEN. From Diane: "Holding myself accountable by keeping a calendar is my most important goal in 2017, it allows me to see my results. Yet, we should not beat ourselves up if ... read more >
Geneva Fortson is a young fitness guru! I attended a presentation by her at a recent women's conference and was totally impressed by her attitude and approach to fitness. Having been in the business since 1965, and being one of the early pioneers in fitness, it was refreshing to hear someone talk about listening ... read more >
Results Angela has experienced more of an even mood and isn’t experiencing highs and lows. She also is not experiencing the spikes in blood sugar and subsequent crashing. Her clothes are fitting better and she now always eats breakfast What worked for Angela The accountability of having a coach was at the forefront of ... read more >
When I started working out with Geneva in early 2016, I had an 8 week old at home and had just endured four years that included numerous infertility treatments, miscarriages, and two pregnancies that resulted in the births of my two daughters. Needless to say, it had been a very long time since I felt ... read more >
Pamela was our winner for the December Challenge. That is a significant accomplishment because December is a hard month to commit to a new habit but Pamela pushed through to the end. Pamela's habit for the month was journaling. It's one of the biggest personal development tools. If you ever want to get unstuck in ... read more >
Our Monthly Coaching Groups focus on a Specific Habit for that entire time. People like these groups because they can have short term success that will lead to sustainable and long-term success. (We also have short-term coaching groups so people can get a feel for what its like) If you would like to join one ... read more >
The habit Thuy chose to focus on was Menu Planning and Food Preparation. She also focused on eating 3 Meals per day consistently. Thuy’s story: I followed the '3 meals a day' tip as well as focusing on eating when hungry! I was used to following rigid schedules and eating when I wasn't hungry, this ... read more >
What can I say about Geneva’s AMAZING Cycle class… It was like love at first Cycle! A healthy addiction! Cycling class is like a sweet release. When pedaling starts and the music builds, life's problems seem to drip from my mind like the sweat falling to the floor. What I love about Geneva is that ... read more >