When young women ask for advice that I would give my younger self, it all comes down to one central theme: Do not consistently choose the short stick and end up with a life you settled for and now regret. Let Go of Timelines Many of us have timelines in our heads that we ... read more >
My word for 2026 is alignment. I love this definition of the word alignment from Merriam-Webster: to be in or come into precise adjustment or correct relative position Correct. I understand that collectively, the world has not been in a great place since 2020, and we all know why. Personally, I haven’t been having a ... read more >
Since 2020, every birthday has been mired in disappointment. I am deeply disappointed with how my life has turned out. I am disappointed in myself for squandering so many opportunities and continually settling for what I think is the right thing to do, only to end up with the short stick. The more I think ... read more >
When I was younger my 40th birthday seemed like an ominous milestone. Turning 40 appeared to be a midlife Day of Judgment where I would stand before this self-imposed judgment throne and I would discover whether or not I made the right choices in my 20's and 30's. Women seemed to loathe turning 40 because their ... read more >
The United States is in a health crisis. Even before the Covid-19 Pandemic, Americans were facing issues such as chronic disease, suicide, and other mental health illnesses. Add in a once-in-a-generation pandemic, and Americans saw a g drop in life expectancy in the first half of 2020. According to new data from the Centers for ... read more >
"I'm going with the old man," I told my friends when it was time to put a Superbowl winner. I thought the game would be a lot closer but I was positive that Tom Brady at 43 would be able to put up a win against the new football phenom Patrick Mahomes. I just didn't ... read more >
Week 1 of the Nicole Wilkins 60 Day Total Body Transformation Challenge is in the books! There are 9 weeks total in this program and after the first week I was pretty sore and I had a big realization. After the first leg day workout, I wrote, I am definitely not as young as I ... read more >
What is a Life Stage A stage of the life cycle of an organism or species, or (more generally) of the life of a person. (Lexico.com) Life Stages have changed There used to be a world where one would graduate from college in her early 20's, find a career, get married, and have children. There ... read more >
