I was looking through some old pictures (and not even the fitness ones) and I shook my head in disbelief. What was I thinking? I remembered that I used to feel like I needed to do more and work harder because I didn't think I was good enough. I remember going on diets, feeling terrible ... read more >
Last weekend I saw a post from a commentator that said that it was over for the fitness industry and personal training. He said that these services were only going to be a service for the wealthy and the elite and it was the end of the road for fitness. He's wrong for several reasons. ... read more >
Ruth Bader Ginsburg’s death deeply affected many women who saw the Supreme Court Justice as a powerful symbol of the feminist movement and trailblazer who stood up against gender discrimination that was, “solely on the basis of sex”. As a fitness trainer for older adults and fitness enthusiast, I got a kick out of ... read more >
Instead of spending your time watching the news incessantly this year Check back to the list for Updates! Note: I don't like giving away the plots of Books during my reviews because why ruin the story for others? I HATE when that happens on Amazon Reviews. I give a thorough review of each of these ... read more >
What is a Life Stage A stage of the life cycle of an organism or species, or (more generally) of the life of a person. (Lexico.com) Life Stages have changed There used to be a world where one would graduate from college in her early 20's, find a career, get married, and have children. There ... read more >
The Day After Labor Day is the traditional start of The Fall Push. My clients and I have all reflected this year about how important it is to be proactive about taking care of our health. A once in a generation pandemic will do that to you. Anyhoo, I decided many of us could use ... read more >
As I read through a biography of early 20th-century preacher Aimee Semple McPherson, when I reached the part about 1918, I prepared to read extensively about the devastation of the 1918 Influenza Pandemic and the impact that it had on her ministry. I was surprised to find that the author devoted a few sentences ... read more >
This Sheltering in Place during the Covid-19 is definitely a "Coronacoaster". One day I feel like things are all right and going to be all right. The next day it feels that everything is terrible and we're all going to Hell in a handbasket. I've come to realize this is how it's going to be. ... read more >
I am among the first wave of millennials who were told they could do anything and be anything. That is true in many ways because I have done a lot of things that I have always wanted to do but never thought I could do and I don't have as many limitations on my life ... read more >
The Last few weeks have been tough. It started for me on Sunday when I read an article in the New York Times about the United State's response to the pandemic and I was ready to scream. That article combined with hearing about real life positive Covid19 diagnosis was discouraging. To add the economic impact ... read more >
