My July 2016 Nutrition and Fitness Challenge

I want 2016 to be my healthiest year yet! I believe the key to success is to focus on one thing at a time and be consistent

My Nutrition Challenge for this month is to Drink 1 Gallon of Water Every Day. This was a great habit and I think it’s time to bring it back!

Bottoms Up!

My Other Challenge this Month is to do at least 8 yoga sessions. My flexibility is lacking and I also want to work on my own hip mobility and Lower Back Strength. Yoga is perfect to accomplish these goals as well as the restorative principles.

Geneva Fortson2016-12-02T19:38:46-08:00

About the Author: Geneva Fortson

My mission is to empower people to become the best and healthiest versions of themselves so that they can LIVE BETTER. No gimmicks, No quick fixes, and no superficial approaches are used in my coaching. My coaching is for people living Real Life in the Real World. Real World. Real Life. Live Better.