I’m not getting old, I was doing it all wrong
Ten years ago, I swore off dieting for good. After a failed experiment to compete in a fitness show, I had gotten down to my lowest weight, but I felt terrible and developed some disordered eating habits. Getting down to my lowest weight did not solve my problems, and I came to the understanding that ... read more >
For Black Women who Dream of a Great Love
“He is music I could listen to forever” - “A Love Song for Ricki Wilde” “A Love Song for Ricki Wilde” isn’t my usual type of read. A fairy tale mixed with a bit of fantasy isn’t the type of book that would have caught my interest, but we were reading it in our book ... read more >
“Lovely One” by Ketanji Brown Jackson reminds us of what is possible
No one arrives at the highest of heights on their own. Also, the vision precedes the passage. - Justice Ketanji Brown Jackson When I decided to read Supreme Court Justice Ketanji Brown Jackson’s memoir, “Lovely One,” I had no idea that, as a reader, I was embarking upon a journey that was deeply personal, introspective, and ... read more >
The One thing to NEVER Say to Someone Who is Grieving
In the summer of 2024, my mother passed away after a brief illness. Her death came as a shock to our family, and for days after, I was numb while racked with feelings of guilt, sadness, anger, and overwhelm. I set an intention to deal with the grief around her death. I did not want ... read more >
I’m bored with my life, and here’s what I am doing about it
I’m bored with my life. I’ve been trying to figure out what’s wrong with me for the last year or so. I get up and go through the motions of the day. I enjoy my work for the most part, and since I’m self-employed, I don’t have a demanding boss or annoying co-workers, so it’s ... read more >
Breaking up with Overwhelm
The common theme of the 2020s is being overwhelmed. To say that the decade of the 2020s started with tremendous overwhelm is an UNDERSTATEMENT. A pandemic, economic distress, societal upheaval, economic uncertainty, political chaos, natural disasters, and numerous world conflicts are all overwhelming on their own, but to have them all happen simultaneously is overwhelming. ... read more >