Aim for 150 minutes of Exercise per week
With vaccinations becoming more accessible and pandemic restrictions loosening, more people are venturing back out into life again. Even with regular exercise, many of us aren't nearly as active as we used to be pre-pandemic. Don't think it's strange if you find yourself more tired than you used to be when you get back out ... read more >
Spring 2021 Faves
Spring is the season of awakening, new birth, and the reminder that summer is coming!! As fresh produce comes in season, we exchange heavy soups and stews for Salads and Fresh Fruit. Allergies flare-up in the springtime and in addition to antihistamines, water is going to be your best friend! Skincare switches from heavier oils ... read more >
Cancel Inch Deep Experts
"Did you hear about ________ the __________ expert? Well they got caught doing the total opposite!" Whether it's the vegan evangelist who actually eats meat, the relationship guru that cheats on his wife, or the financial guru who is really broke, these stories are a common occurrence. Everyone is an expert, and everyone is a ... read more >
The value of Getting Quiet
Our world is noisy. I get to a point where I have to withdraw to the wilderness and disappear. I don't want to hear another word. I don't want another distraction. I want peace and I want stillness. These words from Maria Shriver resonate strongly with me: Some weeks nothing comes to mind, no matter ... read more >
My Favorite Books of 2021
Fiction The Bright Side of Going Dark, Kelly Harms Needful Things, Stephen King Love Story, Erich Segal Valley of the Dolls, Jacqueline Susann The Testaments, Margaret Atwood Beach Read, Emily Henry Followers, Megan Angelo The Chanel Sisters, Non-Fiction King Leopold's Ghost: A Story of Greed, Terror, and Heroism in Colonial Africa, Adam Hochschild 12 Rules ... read more >
Hallmark Movies are the romance tutorials I didn’t know I needed
"I can't believe people watch this drivel and I have to go without my Golden Girls reruns for a whole month of this foolishness," I would rant during the Hallmark Christmas movie marathons in December. I thought these movies were ridiculous and I couldn't understand why people liked them...until last summer when one of the ... read more >