Upper Body Workout!
Here in the Bay Area, it is just starting to warm-up so that means lots of sleeveless wear.Please check out this workout that I put together and was featured on my company's website! It's gets the job done utilizing supersets to overload the muscle and save time!Upper Body Strength Workout!
Low Carb beats Low Fat for Fat Loss
Flashback to the 1990's: Fat Free foods were all the rage. Fat free cookies and desserts lined the shelves. Food Marketers and health experts preached that our intake of fat is what was leading to cardiovascular disease and the obesity epidemic. What happened? Americans became fatter than ever so that wasn't the answer. In the ... read more >
Women We Love: Dana Linn Bailey, Ms Physique Olympia
Dana Linn Bailey was the first EVER Women's Physique Olympia winner. The Olympia contest is the pinnacle and most important show in all of bodybuilding. Physique is a category that is a step above figure but not as extreme as Women's Bodybuilding. Dana was a celebrity in the bodybuilding/fitness world before she won her ... read more >
Progress Journal: POST G DAY AFTERMATH I ate all the things and I’m unashamed!!! What’s next?
Since I am not competing this year, I have renamed this my Progress Journal. I will still post my progress pics and I will also post my fitness goals. In case you missed my numerous declarations and announcements, my birthday was last week and I celebrated for 4 days by eating exactly what I wanted ... read more >
G Day: 8.1.7.?? What I hope to learn this year!
The annual celebration known as G Day has come and gone. My birthday was yesterday and it was a great day. There was no spectacular celebration but that wasn't the point. I was more proud of what I DIDN'T do. I didn't do the following: Spend 2 hours in my journal analyzing why my life ... read more >
Women We Love: RuPaul
The Definition of FIERCE Once upon a time there was a little Black girl who lived in San Francisco that didn't feel very good about herself. She discovered the joys of health and wellness and her career took off. YOU BETTER WORK Seems like an odd choice for a Wonder Woman Wednesday but the truth ... read more >