Top 10 Moments of 2015: #6 Nor Cal Fitness Summit
I am very grateful for the vision of Khaled ELMasri who created the Nor-Cal Fitness Summit. I have been to three of these summits and they just keep getting better every single time. There is limited continuing education in our neck of the woods so to be able to attend a summit for 2 days ... read more >
Top Ten Moments of 2015: #7 Field Trip to Facebook!
This past summer I had a chance to visit Facebook HQ in Menlo Park thanks to two very awesome people, Jill and Joanne. I am It's not every day that you get to visit a cultural phenomenon that has changed the world and when you do it's important to be aware and be observant of ... read more >
Top Ten Moments of 2015: #8 – San Jose Fit Expo
This summer I went to the San Jose Fit Expo because I had never gone before and I thought that as a fitness/health coach I should go to this even,t BUT what convinced me to drive 50 miles and pay the $25 entrance fee was because they announced that my fave SF 49er Vernon ... read more >
Women We Love: Latorya Watts
Latorya Watts is the 2015 Ms. Figure Olympia champion. She beat 4x Ms Figure Olympia and current champion Nicole Wilkins. Latorya Watts was the only person to unseat a reigning Olympia champion in 2015. I recently had a chance to listen to an interview that Latorya gave and I really liked something that she said. ... read more >
Top 10 Moments of 2015: #9 Mighty Be Our Powers w/ Leymah Gbowee
This year I had a chance to attend a Professional conference where Leymah Gbowee was going to be speaking. To be perfectly honest, I had never heard of her until I received an e-mail that explained that she was a Nobel Peace Prize Winner who had organized the women of Liberia to demand peace ... read more >
Top 10 Moments of 2015: #10 Madonna LIVE in Concert
Hey all! I'm sharing my Top 10 moments of the year and these are in No Particular order. This has been a pretty big year for me as far as letting go of the old, embracing the new, and really pushing myself out of my comfort zone. I'm excited to GET BETTER and LIVE BETTER ... read more >
