My Must Have Health Supplements
I started my fitness career working in a commercial gym where selling supplements was part of my job. I had some issues with this because I believe that people need to work on the basics of eating well. I also think everyone is so different that people need to figure out what works for them ... read more >
Do this Quarterly to upgrade Your Nutrition
For years I would go on one diet or another. I would try this program or that program and I learned a lot from all of them. Since I gave up dieting in 2015, I've been at my most consistent and stable weight and I also no longer find myself obsessed with food. What works ... read more >
Getting real about Coronaphobia and the return to normalcy
The Covid-19 Pandemic was a once in a generation event. Most people in the United States had not lived through a deadly pandemic before and we all found different ways to cope with the uncertainty and mass loss of life. First, let me say that it is completely normal to still be anxious even as ... read more >
Best Practices for Longevity from around the World
The United States is in a health crisis. Even before the Covid-19 Pandemic, Americans were facing issues such as chronic disease, suicide, and other mental health illnesses. Add in a once-in-a-generation pandemic, and Americans saw a g drop in life expectancy in the first half of 2020. According to new data from the Centers for ... read more >
Aim for 150 minutes of Exercise per week
With vaccinations becoming more accessible and pandemic restrictions loosening, more people are venturing back out into life again. Even with regular exercise, many of us aren't nearly as active as we used to be pre-pandemic. Don't think it's strange if you find yourself more tired than you used to be when you get back out ... read more >
Spring 2021 Faves
Spring is the season of awakening, new birth, and the reminder that summer is coming!! As fresh produce comes in season, we exchange heavy soups and stews for Salads and Fresh Fruit. Allergies flare-up in the springtime and in addition to antihistamines, water is going to be your best friend! Skincare switches from heavier oils ... read more >