True Love shouldn’t be hooked on a feeling
What is Love? Baby don't hurt me....no more *Extra points if you did the Saturday Night Live head thing* I'll admit that I would call myself a recovering cynical romantic. I love drama and excitement but I don't believe that all that flowery romance stuff is actually what it takes to maintain a lasting relationship. Speaking ... read more >
My Return to the Gym after the Covid-19 Pandemic
After nearly 16 months of working out at home and outside, I returned to the gym for my first workout! I was so excited and nervous because I wasn't sure what to expect or if I would feel comfortable. After checking in and warming up, I felt awesome! I was due for my 100th Peloton ... read more >
My Must Have Health Supplements
I started my fitness career working in a commercial gym where selling supplements was part of my job. I had some issues with this because I believe that people need to work on the basics of eating well. I also think everyone is so different that people need to figure out what works for them ... read more >
Do this Quarterly to upgrade Your Nutrition
For years I would go on one diet or another. I would try this program or that program and I learned a lot from all of them. Since I gave up dieting in 2015, I've been at my most consistent and stable weight and I also no longer find myself obsessed with food. What works ... read more >
Getting real about Coronaphobia and the return to normalcy
The Covid-19 Pandemic was a once in a generation event. Most people in the United States had not lived through a deadly pandemic before and we all found different ways to cope with the uncertainty and mass loss of life. First, let me say that it is completely normal to still be anxious even as ... read more >
Best Practices for Longevity from around the World
The United States is in a health crisis. Even before the Covid-19 Pandemic, Americans were facing issues such as chronic disease, suicide, and other mental health illnesses. Add in a once-in-a-generation pandemic, and Americans saw a g drop in life expectancy in the first half of 2020. According to new data from the Centers for ... read more >