SF 10K Five Weeks Out: Running on Tired Legs and My First Long Run
When I worked at the Sports Club/LA here in San Francisco, the NBA teams would come to our gym to work out, do their shoot-arounds, and train. I found it fascinating that the teams would come in to lift weights on game day. Wouldn’t they want to stay fresh and avoid fatigue? Why were they ... read more >
Stacking Wins: My first 10K race in over ten years – Six Weeks out
I’ve been in the proverbial wilderness for about ten years, with the last four being the pits. As I emerge from the wilderness season of my life, I am stacking wins to build momentum. I have not set a physically challenging goal in a long time, and I am not interested in any weight loss ... read more >
Life Goal – I am going to write a love story
I am a member of a book club for Black women, and it was my turn to choose a book. I decided on a second-chance romance, "When I Think of You" by Myah Ariel. My sister read the book, and I read the dedication, instantly knowing that this book was going to resonate with me in more ... read more >
Fascism no longer needs a warning; it needs an alarm.
Sitting in my history classes throughout the years, I would contemptuously wonder how the Germans allowed the NAZI party to unleash its evil agenda upon their country. How could citizens of a civilized nation vote for a madman like Adolph Hitler to lead them? Why didn’t anyone do anything to stop him? Several years ago, ... read more >
2024 Recommended Reads
In the most challenging year of my life, reading provided a necessary escape and allowed me to focus on something other than my grief. The most important book I read last year was Of Boys and Men by Richard Reeves. There is a crisis with men in this country. This book focuses on young ... read more >
I’m not getting old, I was doing it all wrong
Ten years ago, I swore off dieting for good. After a failed experiment to compete in a fitness show, I had gotten down to my lowest weight, but I felt terrible and developed some disordered eating habits. Getting down to my lowest weight did not solve my problems, and I came to the understanding that ... read more >
