10 Ways to Improve your Nutrition without going broke
A few weeks ago I saw an article on social media that talked about they were tired of seeing "rich girl fitness". What if you want to be healthier but money is tight? The good news is that you can improve your nutrition and save money. Over this 4 Part Series I will ... read more >
Exercise for SANE and SUSTAINABLE Fat Loss
Quiz I want to lose body fat and I want to start a workout plan that will help me. What should I do? Choose all that apply a. Focus on Total Body Movement Training such as: Dynamic Flexibility Training or Bodyweight Strength Training b. Start a Weight Lifting Program c. Do More Cardio...especially low intensity ... read more >
Eating for SANE and SUSTAINABLE Fat Loss
Disclaimer: These Are Guidelines and Not Rules Metabolism is the sum of the reactions in YOUR body and so everyone's metabolism is different. People who are older have different metabolisms from those who are younger. Stressed out people have different metabolisms than people who may not be as stressed out. I like to think of ... read more >
Starting your SANE and SUSTAINABLE Fat Loss Program
Success is 80% Planning and 20% Execution If you want to drop body fat (Not Lose weight which means you're losing water, glycogen (temporary drops) and muscle mass (which leads to lower metabolism and also droopy body parts) then you need to get your plan together so that you can execute and be successful. Here ... read more >
Great News!! You don’t have to be afraid of cookies!!
I am so high maintenance that I get my Girl Scout Cookies delivered from the East Coast! I haven't seen any Girl Scouts selling cookies here in the Bay Area so I went to my East Coast troop connection and got my cookies sent to me! Anything to help empower girls right??? I'm not afraid ... read more >
The Real Diet Story: Why you are fighting a losing battle against weight loss
You may have seen the New York Times article that talks about what happened to contestants after they left the Biggest Loser. Nearly all of the contestants regained the weight and some are even heavier now. The typical response would be, "Of course they did. They probably started eating junk again and aren't working out ... read more >
