Recommended Read: The Eat Clean Diet Cookbook
When I ask people what their biggest struggles are with nutrition, it's usually planning and preparing their meals. It can be overwhelming to be creative and when you're busy and not sure of what to eat, that's when we get takeout, fast food, or a high sodium/fat processed meal. The Eat Clean Diet Cookbook has ... read more >
Women We Love: Gabrielle Douglas
London Olympic All Around Champion Gabrielle (Gabby) Douglas came back for the 2016 Olympics which is no small feat. A veteran at the age of 20 Gabby Douglas earned a Gold Medal in the Team Finals and also advanced to the Finals in Uneven Bars. Gabby Douglas was the All Around Silver Medalist at the ... read more >
Olympic Fit Tips
1. Get Your Mind Right Oksana Chusovitina, Uzebekistan, Gymnastics The 41 Year Old Gymnast shows why Mindset Matters Most From ESPN.com: At this time, I don't need much physical training," she said. "I do a lot of mental training. I have muscle memory that my body has developed over the years. I typically put in ... read more >
Is Sharing your Fitness Journey Online right for you?
I LOVE the Olympics. I love the Olympic Athletes because for many of those athletes they are doing this out of pure passion for their sport. These aren't basketball or baseball players who are making MILLIONS of dollars. For most athletes participating in the Olympics, they have trained for sports that do not receive mainstream ... read more >
Women We Love: Claressa Shields
Claressa Shields won her second consecutive Gold Medal in Women's Boxing at the Rio Olympics. She is the first American woman to do so. She has a record of 77 Wins and 1 Loss. While on the podium she brought along her Gold Medal from 2012 because she did not feel she received the respect ... read more >
Women We Love: Novlene Williams-Mills
Novlene Williams-Mills is a survivor. She is a 3x Olympic Bronze medalist and she helped the Jamaican Track Team win Silver in Rio but she is a Survivor. According to an article in the Jamaican Observer in 2012, she won the 400m at Jamaica’s national trials in 50.60 seconds within days of being diagnosed with ... read more >