Nutrition Question of the Week: What about Protein Powders?
My first answer is always: Fresh is Best. There is no powder that is better than fresh whole foods. That's a fact. The Supplement industry has exploded and working in Fitness for over a decade I have tried a lot of them and I stop using them after a while because nothing is better than ... read more >
Post Whole 30 Life
It's the midst of December and I'm still eating Whole30 80%. I do have a free day on Sunday and it's great. Since The Whole 30... I have a much more regular eating routine. I eat 3 Meals Per Day and a Nutritional Shake. It's so much better than Eating every 3 hours or eat ... read more >
What Clients are getting out of Monthly Coaching Groups
Our Monthly Coaching Groups focus on a Specific Habit for that entire time. People like these groups because they can have short term success that will lead to sustainable and long-term success. (We also have short-term coaching groups so people can get a feel for what its like) If you would like to join one ... read more >
Thuy: Letting Go of Rigid Food Rules and Learning to Trust herself
The habit Thuy chose to focus on was Menu Planning and Food Preparation. She also focused on eating 3 Meals per day consistently. Thuy’s story: I followed the '3 meals a day' tip as well as focusing on eating when hungry! I was used to following rigid schedules and eating when I wasn't hungry, this ... read more >
Recommended Read: Breaking Free From Emotional Eating by Geneen Roth
The biggest misconception in the Fitness Industry is that Compulsive eating or Emotional Eating is about not having "WILLPOWER" or "NOT WANTING IT BAD ENOUGH." People's issues with food may have developed in childhood and are not about the food. It's about something deeper. Until we are willing to go deep with clients about what ... read more >
I completed Week 3 of the Whole 30 and no reports of Tiger Blood
I can't believe this is my last week on the Whole30. Honestly when I started this experiment I thought it was going to be really tough. I even thought that it may be too restrictive and I would need to stop because I did not want to go back to the disordered eating habits I ... read more >