If you’re feeling stuck or stagnant, then this may be missing
25% of 2019 is History Hard to believe but we are one-quarter of the way through 2019. As I've been talking to people, some are disappointed because they don't feel like they've accomplished enough to start the year. Their health goals went out of the windowTheir financial goals got off trackThey aren't moving forward with ... read more >
Why Buns N Guns?!
It's officially Spring! That means it is time for Spring Training and I've decided on the Nicole Wilkins Buns N Guns Challenge!! Woohoo!! Can I say that I have been wanting to do this challenge since 2017? Since Nicole switches things up with her challenges, it was not offered in 2018 so...I finally get to ... read more >
When your body is ready for change…Listen
I have been Intermittent Fasting 60-70% of the time since last summer. While I wasn't religious about it, I did find that it was something useful for me. Honestly, fasting is a discipline that I think is very important. It's something that we do in my faith in order to focus on something other than ... read more >
My Humps 20 minute Treadmill HIIT Mix Workout
The Word HIIT gets abused a lot these days. Jumping around for an hour is not a HIIT workout. If you can do a HIIT workout for an hour then it's more than likely not HIIT. If you can do it 5 days in a row, then it is more than likely not HIIT and ... read more >
The Two Biggest Lies that keep us discouraged and defeated
Two of the Biggest Lies that Marketers use and that I believe are leading to discouragement and defeat are: 1. Success will be Quick2. Success will be Easy This is the Marketing call of the Fitness Industry. Lose 20 pounds in 20 minutes and still enjoy your favorite foods! Nobody wants to hear that they ... read more >
Soup’s On!
It's cold here in the Bay Area! I have a client who has a relative in North Dakota where it can get down to -49. How do you even live like that? When it gets below 50, then it is COLD. In February we're focused on getting more vegetables and soup is a great way ... read more >
