Week 6 Fall Push : Triggers
This Fall PUSH is about going Deep so when I thought about what really triggers me to go off track and start allowing myself to get distracted, I had to look within. Not seeing Results What triggers me to go off track is when I KNOW I am doing the right thing, I am putting ... read more >
Week 5 Fall Push: Stop Doing
I was in a yoga class and I was having trouble with the pose. I just would not put my head down and I would not relax. The teacher came over to do some adjustments and she said, "It's a surrender pose" "No wonder I am having such a hard time," I thought. "It's so ... read more >
Week 4 Fall Push: What’s Your Why?
Greatest Celebration of Life Ever! "Wow that was the best funeral I've ever been too. It was so much fun!" "Wasn't it great? I had a great time!" That's not typically how you describe a funeral but such was the case a few months ago. It really was a celebration of life as family members ... read more >
Recommended Read: The ONE Thing
What’s the ONE thing you can do this week such that by doing it everything else would be easier or unnecessary? Gary Keller, The One Thing Americans believe more is better. If we just do more, then we will have more. This type of mindset has led to elevated stress levels, declining health, and fractured ... read more >
Week 3 Fall Push: Intentional and Conscious Change
Watch Your Words A few years ago I heard one of the best messages of my entire life. The speaker, Joseph Garlington said: "If you don't like the way your life is going, then it is time to say something different." Many of us put ourselves down on a daily basis. We say things like: ... read more >
Give Yourself Permission to turn down the intensity
I love an intense workout. I love the feeling of the blood pumping, my heart beating, and challenging myself. However I do know that we cannot go at 100 mph all of the time. That is how overtraining and injury happen. I'm naturally a high energy and intense person. I like to always be on ... read more >
