Week 1 of the Nicole Wilkins 60 Day Total Body Transformation Challenge is in the books! There are 9 weeks total in this program and after the first week I was pretty sore and I had a big realization. After the first leg day workout, I wrote, I am definitely not as young as I ... read more >
It's getting hectic in here. It's getting chaotic. - Britney Spears, Chaotic Well friends we made it to November. Judging by how 2020 has gone thus far that is not a statement to take lightly. We're in the midst of an uncertain time here in the United States with a contentious election and the Covid-19 ... read more >
The Day After Labor Day is the traditional start of The Fall Push. My clients and I have all reflected this year about how important it is to be proactive about taking care of our health. A once in a generation pandemic will do that to you. Anyhoo, I decided many of us could use ... read more >
The challenge is complete!! 5-6 Days of Lifting is a LOT and it was a great challenge but that can be hard on the joints so this next month I am taking off to recover by focusing on rest, flexibility, and improving my cardio conditioning. That means more treadmill workouts are in my future! ... read more >
Whew! I just finished the 60 Day Nicole Wilkins Transformation Challenge and it was awesome!! Here are my Wins from this program Got back into a consistent weight lifting routine Incorporated more High Intensity Cardio into my routine such as doing the 5:30 a.m. Les Mills Sprint Class at the gym Started getting to the ... read more >
I believe the first two weeks of any program are going to be the most challenging. My first two weeks were TOUGH. I was sore, tired, and I had to tell myself to keep showing up. Week 3 has been better and I don't feel as sore and tired. Part of this is due to ... read more >
Whew. I always like to think of myself as FOREVER YOUNG but this Nicole Wilkins Transformation Challenge has me realizing that I am no longer in my 20's and I have to take steps in my body work self care to ensure that I perform at an optimal level. My Goals To Get back into ... read more >
Thanksgiving has come and gone. There was no obsession about Thanksgiving food or bingeing on all the foods I restricted myself from. Things were normal! What a difference a few years make! Kicking the Earn Your Food and Burn the Bird crap to the curb! One thing that warmed my heart this Thanksgiving were so ... read more >
It works. That's all I have to say. I am eating great food, doing fun workouts, and I am able to wear jeans I haven't been able to wear in 2 years. When I started these pants would not go up over my behind but they are wearable....with room. Wow. Did I mention this was ... read more >
I went on a cruise and I ate Creme Brulee, Tiramisu, Lobster and Shrimp, Bacon, French Toast, Chorizo, Cheesecake, Pina Coladas, Margaritas, Wine, and other yummy foods! Homemade Chips and Salsa I ate all of this without guilt, came back, got right back to business, and the next week fit into pants I ... read more >