25% of 2019 is History Hard to believe but we are one-quarter of the way through 2019. As I've been talking to people, some are disappointed because they don't feel like they've accomplished enough to start the year. Their health goals went out of the windowTheir financial goals got off trackThey aren't moving forward with ... read more >
I feel so passionately about the subject of the impact of social media on our mental health that I felt compelled to share it here. I've been on a Social Media Fast for the last 17 Days and it has been wonderful.. I have watched interviews with some of the people instrumental in designing social networks ... read more >
It's all about the Process Last year I learned a lot of important lessons and one of them is to STAY FOCUSED on the mission. I cannot allow myself to get distracted and become scattered to the point where I'm not making any progress toward my intended outcomes.I believe that is one of the reasons ... read more >
About Real Transformation I took a 12 week class that culminated in a life changing retreat. Coming off of the mountain where the retreat was held, I knew that my life had been forever changed. When talking with others who had taken the course and gone to the retreat, we realized we had undergone a ... read more >
My Top Books of the Year! Mindset, Carol Dweck This book Discusses the difference between fixed and growth mindsets and why Growth Mindsets will enable you to excel and move forward in life The New Jim Crow, Michelle Alexander A tough tough read about the criminal justice system but I think it's necessary to ... read more >
Mindset matters most - Brian Grasso What makes my nutrition/health coaching different from the traditional fitness industry is that I believe that your success is not based upon diets and exercise plans. I believe that your success is based upon what is going on in between your ears. The traditional fitness industry has failed us ... read more >
I saw Brene Brown's Ted Talk on Vulnerability a few years ago and I kept telling myself that one of these days I was going to read her book, "Daring Greatly" because I had heard so much about it. When I committed to my Fall Sprint 2017, I knew this book needed to be apart ... read more >
This book is said to be one of the best selling books regarding the subject of Goals. I first read it years and years ago and what I liked about the book is that at the end of the every chapter there are questions to answer so you can get clarity on what your goals ... read more >
There are distractions all around us. More than ever we are bombarded with ways to waste our time and get all thrown off track. To be successful, we must focus on the tasks at hand and not get distracted by the latest shiny object. Enter: The Power of Focus! This is one of my favorite ... read more >
"You're either on your way up or you're on your way down" That is one of my favorite life mottos and it's a central theme of the book, "The Slight Edge". According to author Jeff Olson, people are either on the way up on the success curve or they are on the way down to ... read more >