Sitting in my history classes throughout the years, I would contemptuously wonder how the Germans allowed the NAZI party to unleash its evil agenda upon their country. How could citizens of a civilized nation vote for a madman like Adolph Hitler to lead them? Why didn’t anyone do anything to stop him? Several years ... read more >
In the most challenging year of my life, reading provided a necessary escape and allowed me to focus on something other than my grief. The most important book I read last year was Of Boys and Men by Richard Reeves. There is a crisis with men in this country. This book focuses on young ... read more >
No one arrives at the highest of heights on their own. Also, the vision precedes the passage. - Justice Ketanji Brown Jackson When I decided to read Supreme Court Justice Ketanji Brown Jackson’s memoir, “Lovely One,” I had no idea that, as a reader, I was embarking upon a journey that was deeply personal, introspective, and ... read more >
I’m bored with my life. I’ve been trying to figure out what’s wrong with me for the last year or so. I get up and go through the motions of the day. I enjoy my work for the most part, and since I’m self-employed, I don’t have a demanding boss or annoying co-workers, so it’s ... read more >
Fiction The Bright Side of Going Dark, Kelly Harms Needful Things, Stephen King Love Story, Erich Segal Valley of the Dolls, Jacqueline Susann The Testaments, Margaret Atwood Beach Read, Emily Henry Followers, Megan Angelo The Chanel Sisters, Non-Fiction King Leopold's Ghost: A Story of Greed, Terror, and Heroism in Colonial Africa, Adam Hochschild 12 Rules ... read more >
Instead of spending your time watching the news incessantly this year Check back to the list for Updates! Note: I don't like giving away the plots of Books during my reviews because why ruin the story for others? I HATE when that happens on Amazon Reviews. I give a thorough review of each of these ... read more >
Mindset matters most - Brian Grasso What makes my nutrition/health coaching different from the traditional fitness industry is that I believe that your success is not based upon diets and exercise plans. I believe that your success is based upon what is going on in between your ears. The traditional fitness industry has failed us ... read more >
I'm a big believer in keeping the gut healthy and probiotics are a great addition to any Optimal Health Program. (Click here to read about the importance of Prebiotics and Probiotics) Sometimes I drink Apple Cider Vinegar in warm water but sometimes you want to change it up. Apple Cider Vinegar has been to shown ... read more >
I saw Brene Brown's Ted Talk on Vulnerability a few years ago and I kept telling myself that one of these days I was going to read her book, "Daring Greatly" because I had heard so much about it. When I committed to my Fall Sprint 2017, I knew this book needed to be apart ... read more >
If you're a vegetarian, then skip over this post. I respect everyone's moral stands and choices on whether or not they eat meat. The author of course wants to sell books so he needed a catchy title and here we have: Eat Meat and Stop Jogging. The purpose of this book is to counter ... read more >
