Last week I was on edge. Yeah Yeah I know we are all in this together I was impatient.I was annoyed.I was irritated.I HAD ENOUGH I don't think I'm alone in this because while I was standing in line to get into Sprouts there was an argument that resulted in the police being called and ... read more >
Fitness Industry Leader Todd Durkin shared a great word of wisdom that resonated strongly with me. In Hard Ties Todd encouraged us to: "Be a Lighthouse. What does a light house do? It serves." Uncertain times will cause people to reflect on what's most important in life. As distractions are ripped away and people focus ... read more >
If you’re scrolling social media, then you may be seeing fitness professionals and instructors advertising free workouts or promoting donation based classes. For many fitness professionals this is a scary time because many of our studios and fitness facilities have closed and we now must rely on the virtual space for income. This hasn’t been ... read more >
