Meal Preparation (and cleanup) is of then the most discouraging part of a healthier lifestyle. We run out of time, life happens, or we just get lazy and don't want to do it anymore. Here are some of my best tips for making Meal Prep a little bit easier! 1. Buy Pre Cut, Pre Washed, ... read more >
Here's my favorite answer: It depends!! I am a fan of eating breakfast because I believe it sets the tone for the day. I also believe in eating a higher protein/fat/fiber breakfast because that helps to stabilize blood sugar and prevents the blood sugar drops that motivate people to reach for high sugar empty calories ... read more >
First let's start off with a confession... I am doing a Nutrition Challenge right along with my clients (cause I take my own medicine) called the Vegetable Challenge. The goal is to eat 5 Fistfuls of Veggies a day. It's been almost 2 weeks and I haven't gotten ONE yes. There are several reasons for ... read more >
I completed Week 3 of the Drop 2 Sizes Challenge and I have to say that I really enjoy the variety of foods that are on the program such as String Cheese, Ak Mak Crackers, Hummus etc. These are things that I like to eat but stopped eating for one reason or another. My reasoning ... read more >
I saw Brene Brown's Ted Talk on Vulnerability a few years ago and I kept telling myself that one of these days I was going to read her book, "Daring Greatly" because I had heard so much about it. When I committed to my Fall Sprint 2017, I knew this book needed to be apart ... read more >
I am really loving this Drop 2 Sizes Plan. For one thing I am loving ALL THE FOOD. I get into food ruts and start eating the same thing all of the time and then it gets boring. One of The main reason I follow these different programs and plans is to force myself to ... read more >
First Truth Bomb: This is an excuse. It's a story you're telling yourself and that you've believed it. Being too busy is encouraged in our culture because people look at it as a badge of honor and accomplishment. Are our lives filled with activities? Yes. Are all of them necessary? No. Are all of them ... read more >
I love doing challenges such as Sugar Free Me. I learn so much as a coach and as a group we gain insight and real life tips that work for those of us who live in the real world! Here are some of our best Tips from Sugar Free Me Summer 2017! Read the ... read more >
The Easy Answer is to Just do it one day at a time but I think there's more to it. Here are a few suggestions for becoming more consistent with your Nutrition. End the Massive Displays of Effort Darren Hardy says that Americans have been conditioned to believe in massive displays of effort. This means ... read more >
If you follow me on Social media, then you may have noticed me talking a lot about #Fall2017. You may be wondering what that is. I am challenging myself and my clients to end this year strong by setting goals and developing WRITTEN action plans. It's been really exciting to see so many awesome action ... read more >
