After a great lower body workout, in order to work on stabilization strength, power, and to get the heart rate up I end with finishers.  I usually like to do 100 reps of finisher exercises but if time permits, then I also will go for another round.  I’ve included Modifications just in case you don’t have access to equipment or have injuries.

20 Reps of each

Back Extensions

 Note: Squeeze your butt as you lift.  This can also be done on the floor

http://www.bodybuilding.com/exercises/detail/view/name/hyperextensions-back-extensions

 

Leg Extensions

Note: Slow and Steady wins the race.  Do not use momentum.  Smoooth.

http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions

 

Modification: Bodyweight Leg Extension

Note:  You can also do this in a chair

 

Bridge on Stability Ball

Note:  To Make it More Challenging, place feet on Top of stability ball as if you were going to step on it.  

Modification: Floor Bridge

Regular Floor Bridges are also acceptable or try a single leg bridge

http://www.bodybuilding.com/exercises/detail/view/name/butt-lift-bridge

Stability Ball Hamstring Curl

Modification: Glute Kickbacks

Good Old Fashioned Glute Kickbacks are effective as well!

http://www.bodybuilding.com/exercises/detail/view/name/glute-kickback

Pop Squats

Modification: Sumo Squats

Note:  You don’t need weight to do this exercise

http://www.bodybuilding.com/exercises/detail/view/name/wide-stance-barbell-squat