This is a great recipe you can make for a few days in advance. It is grab and go. There are several ways you can do this: You can put it in a baking dish and serve frittata style or you can pour into muffin tins and make mini quiche. Either way is fine!

Note: If you choose to make mini quiche, DO NOT USE THE CUPCAKE LINERS.

  • 2 Cups Liquid Egg Whites
  • 2 Egg Yolks
  • 1/2 c. Low Fat Cottage Cheese
  • 1/2 Non Fat Greek Yogurt
  • Salt and Pepper to Taste
  • Your choice of veggies- My personal faves are: spinach, bell peppers, onions, scallions,
  • Non stick cooking spray

Instructions:

  1. Mix all the ingredients together
  2. If you choose muffin tins, fill until 2/3 full
  3. Bake for 10-15 mins depending on oven..DO NOT OVERCOOK

This is a great breakfast dish because the cottage cheese and Greek Yogurt add extra protein to your breakfast. Pair with a carbohydrate for a healthy breakfast.