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The Road to Health and Fitness is not a destination but a journey. On my blog I cover a wide variety of topics including Lifestyle management and Body Image. There are also REAL stories of health and fitness triumphs to inspire you. My blog also covers my own personal health and fitness journey: My a-ha moments as well as my own ups and downs.
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Learn about Exercise, Nutrition, and Fat Loss from a Real World perspective. It’s for the busy, time crunched professional, the person who is looking for real life fitness advice, and the person who is aging better every day.
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FREE REPORT: Quick and Easy Tips for Better Nutrition
Fill out the form to get instant access to: Quick and Easy Tips for better nutrition. In a world where people like to over complicate NUTRITION, these simple nutrition tips are for REAL PEOPLE with REAL LIVES who live in the REAL WORLD!
LATEST BLOG POSTS
Why Everyone Should Read Arnold’s Pump Club Newsletter
I subscribe to the Arnold Schwarzenegger Pump Club newsletter, and we get daily blog posts about fitness, health, and personal development. Technically, the newsletter is from the Arnold Pump Club App, but it functions as a daily blog for those of us who may not be members of the app but still want to be ... read more >
Spring Awakening: A Lull will do you good
The season officially changed from winter to spring on March 20. Here in San Francisco, we experienced a mini heatwave that felt more like fall. (Summer in San Francisco begins in September and goes through October). The rest of the country was experiencing cold temperatures and snowstorms, signaling that winter was staying just a bit ... read more >
Spring Awakenings come after Humbling winters
When I was younger, I assumed that if you did things “the right way,” life would make sense and work out. This is one of the reasons I clung to organized religion and a church community: the message was that if you kept doing “all the things,” like volunteering at the church, then God would ... read more >
