Check out the Blog!
The Road to Health and Fitness is not a destination but a journey. On my blog I cover a wide variety of topics including Lifestyle management and Body Image. There are also REAL stories of health and fitness triumphs to inspire you. My blog also covers my own personal health and fitness journey: My a-ha moments as well as my own ups and downs.
Download an Article
Learn about Exercise, Nutrition, and Fat Loss from a Real World perspective. It’s for the busy, time crunched professional, the person who is looking for real life fitness advice, and the person who is aging better every day.
<a href=”http://www.ideafit.com/fitness-insurance/personal-trainer-insurance” target=”_blank”>
<img src=”http://www.ideafit.com/files/insurance_seal_3.jpg” alt=”personal trainer insurance” border=”0″ style=”margin-left:30px;” />
</a>
<br />
<span style=”font-size:11px”><a href=”http://www.ideafit.com/fitness-insurance/personal-trainer-insurance” target=”_blank”>Personal Trainer Insurance</a> Provided Through IDEA</span>
FREE REPORT: Quick and Easy Tips for Better Nutrition
Fill out the form to get instant access to: Quick and Easy Tips for better nutrition. In a world where people like to over complicate NUTRITION, these simple nutrition tips are for REAL PEOPLE with REAL LIVES who live in the REAL WORLD!
LATEST BLOG POSTS
[June 2026] It’s Prep Season! – Headed Toward Fall Acceleration
The Fall Push is my annual period of intense focus on my goals. I have heard experts say that fall is a great time to make progress toward goals because most of us are conditioned for Back to School, and, seasonally, it feels like a time of new beginnings with the harvest. This year, I ... read more >
The race for California governor symbolizes everything wrong with the current political landscape
For weeks, I have gone back and forth about who I was voting for in the California Governor’s race. Usually, before an election, my mind is made up pretty early on, but this time, I kept going back and forth because I wasn’t hot on any of the candidates. Most people I talked to were ... read more >
May Health and Wellness Journal: Training is the Answer
Working out has been part of my life since my early twenties, and it always will be a major part of who I am. As I get older, the reasons for working out are shifting from vanity to vitality. I’m facing a life transition that is fuzzy at the moment, but I know change is ... read more >
