Spring is Here and it’s time to get ready to enjoy more daylight and the longer days.   Take the Spring Training Challenge!!!  Post pics on social media and then tag me in them!  I want to see what you guys come up with!

Remember you don’t have to do all 7 at once.  Pick 1-2 to focus on per week!
1. Have Salad Two days per week for Lunch or Dinner (#TeamNoSadSalad)
2. Have Fruit for Dessert
3. Limit yourself to 1-2 Alcoholic Beverages per week
4. Stay Hydrated:  Bodyweight/2 = The MINIMUM oz of water to drink per day
5. Get AT LEAST 7 Hours of SLEEP per night
6. At least 250 minutes of Movement per week (This includes lifestyle activity such as walking from public transportation)
7. Strength Train at least 2x per week

This month I will be giving out Tips and Tricks to help you’re out, so if you’re not on the e-mail list, sign up on the front page!