I’m a big believer in keeping the gut healthy and probiotics are a great addition to any Optimal Health Program.

(Click here to read about the importance of Prebiotics and Probiotics)

Sometimes I drink Apple Cider Vinegar in warm water but sometimes you want to change it up.

Apple Cider Vinegar has been to shown to improve alkalinity and also improve your digestion.  I believe that healthy digestion and unhealthy guts are one of the most overlooked components of health and a big part of the reason why Americans have such poor health.

Too much sugar, too many processed foods, and not enough fresh fruits and vegetables are not helping our cause.

If you cannot absorb the foods you eat, then you are not receiving the proper nutrients so you won’t feel satisfied.  In fact you’ll eat more because your body is starving for nutrient dense food.

That’s why they call it junk food.  Has little to no nutritional value

Also not getting enough nutrients can contribute to muscle cramps, poor mood, etc.

Is this something that you want to drink every day?

These drinks can be expensive so I don’t recommend every day (and truthfully it takes me more than one day to finish these kind of drinks) but I try to drink a probiotic drink like this one or Kombucha (avoid the sugar filled drinks) at least once per week to help aid in my digestion.