Diane was the winner of our Sugar Free Me Challenge and I think she has THE TIP for how to make sure your movement goals HAPPEN.

From Diane: 

“Holding myself accountable by keeping a calendar is my most important goal in 2017, it allows me to see my results.  Yet, we should not beat ourselves up if we don’t do the work, we just need to get back up and keep pushing forward.”

TRACKING IS A KEY TO CONSISTENCY AND SUCCESS.  We calendar her workouts every month.

As Diane so wisely says….