This is one of my favorite breakfast meals.  I usually pair it with a hard boiled egg for good fat and grapefruit


Oatmeal Protein Pancakes 

1/4 cup of cottage cheese
1/4 cup of egg whites
1/4c steel cut oats
1 scoop of protein powder (vanilla is my favorite)
1 Tsp of coconut oil OR Non stick cooking spray

Directions

Blend together using a hand mixer or blender
Heat pan and cook like a pancake
Makes 1 serving 
Tip:  These taste great hot or cold, so I recommend making enough for about 2-3 days,  and keeping them in the refrigerator
 
 
I top my pancakes with low sugar preserves OR you can eat them plain.  They taste great hot or cold!