It is unrealistic to think simply GOING to the gym, getting on an eliptical, and wandering around the weight room is going to yield any results. You must have a clear purpose for your exercise program and you MUST have an effective plan/schedule that YOU WILL STICK TO. An effective exercise plan should be in ... read more >
"It's already been 6 weeks!! I've been eating salad and exercising and I've only lost 3lbs" Last time I discussed the importance of being realistic about the time it takes to actually see permanent change and lasting change General Rule: At least 1 year This person is eating salad and exercising, but ... read more >
In my last post, I gave some of the common complaints I hear when people make the choice to improve their health. "It's already been 6 weeks!!! I've been exercising and eating salad. I've only lost 3lbs. Forget this mess...Bring on the French Fries and cocktails!" From now on, I don't want you to focus ... read more >
Happy New Year! My purpose for creating this blog is to inspire, uplift, and encourage people to become better versions of themselves. I truly believe 2013 is a year of transformation for many people. As I encounter people from all walks of life on a daily basis, I hear a recurring theme: I'm ... read more >