My Coaching Pillars with my clients and my own principles are as follows Give Up Dieting for Good Real Transformation Takes Time: Play the Long Game There is no Perfect Change comes from a positive Place I had a great chance to live out #3 in Week 3. I had a low energy morning ... read more >
I took the past two weeks off from the gym in order for rest and recovery following the Nicole Wilkins 60 Day Transformation program which was challenging for me. I took the time off in order to: Let my Joints Rest Let my Body Recover Let my Mind recover This is rare in the ... read more >
Whew! I just finished the 60 Day Nicole Wilkins Transformation Challenge and it was awesome!! Here are my Wins from this program Got back into a consistent weight lifting routine Incorporated more High Intensity Cardio into my routine such as doing the 5:30 a.m. Les Mills Sprint Class at the gym Started getting to the ... read more >
In the Home Stretch!! What's so different about my approach to fitness now is that I am focused on the Growth and Development I gain from each program, rather than the amount of weight or inches lost. What I have gained from this program Gotten into a disciplined early morning exercise routine 2 days per ... read more >
"Too much protein is bad for your kidneys and it saps the calcium from your bones!" I have heard this on many occasions from people and while I know what study they are going to cite to prove their point, what people also fail to mention is that study studied people who had impaired kidney ... read more >
Whenever I did programs in the past, I always focused on being perfect. I focused on whether or not I was able to follow the program to the letter. I would judge myself as a success or failure based on these self imposed rigid standards and also what the scale said at the end of ... read more >
I believe the first two weeks of any program are going to be the most challenging. My first two weeks were TOUGH. I was sore, tired, and I had to tell myself to keep showing up. Week 3 has been better and I don't feel as sore and tired. Part of this is due to ... read more >
If you're a vegetarian, then skip over this post. I respect everyone's moral stands and choices on whether or not they eat meat. The author of course wants to sell books so he needed a catchy title and here we have: Eat Meat and Stop Jogging. The purpose of this book is to counter ... read more >
We all know that we need to eat fiber but why? Fiber gives our colon a great workout and also helps to keep it all moving which is very important. Constipation is painful and can even land you in the hospital! Fiber does more than send us to the toilet. It can also help reduce ... read more >
Why We Get Fat is the follow up book to Gary Taubes' best selling Good Calories/Bad Calories Both books examine why calorie counting is futile, why high carb diets have produced nothing but failure, and why almost everything we've been taught about weight loss/management is wrong. Good Calories/Bad Calories is like the War and Peace ... read more >
