January is a time of reflection of the previous year and looking ahead to the current year. I think January is a great time to re-evaluate what is and isn't working in your life. It is a great time to make some upgrades and also a great time to let go of what's no longer ... read more >
Last week I went to the doctor because I was having some digestive issues. I had my first "As we get older" conversation with my doctor about changes to my nutrition because it was causing acid reflux and heartburn. "I haven't even been 40 for a month and we're already going down this road," I thought ... read more >
Chalene Johnson is the creator of popular workout programs Turbo Kick, Turbo Jam and Piyo Fitness. I enjoyed taking those classes so much that I got certified in the Live Format. If you're familiar with the fitness company Beachbody, then you may recognize Chalene from the infomercials that have been airing for the last several ... read more >
After nearly 16 months of working out at home and outside, I returned to the gym for my first workout! I was so excited and nervous because I wasn't sure what to expect or if I would feel comfortable. After checking in and warming up, I felt awesome! I was due for my 100th Peloton ... read more >
I started my fitness career working in a commercial gym where selling supplements was part of my job. I had some issues with this because I believe that people need to work on the basics of eating well. I also think everyone is so different that people need to figure out what works for them ... read more >
For years I would go on one diet or another. I would try this program or that program and I learned a lot from all of them. Since I gave up dieting in 2015, I've been at my most consistent and stable weight and I also no longer find myself obsessed with food. What works ... read more >
With vaccinations becoming more accessible and pandemic restrictions loosening, more people are venturing back out into life again. Even with regular exercise, many of us aren't nearly as active as we used to be pre-pandemic. Don't think it's strange if you find yourself more tired than you used to be when you get back out ... read more >
I am more than halfway through the Nicole Wilkins 60 Day Fitness Challenge! One of my favorite things about fitness challenges is discovering new products and foods to help me along the way. During this Fitness challenge, I've started drinking an Organic protein shake from Orgain to supplement my Protein Needs. Along with helping to ... read more >
2020 was my first year without a gym in 20 years. While I do miss the gym because of the atmosphere and the variety of equipment, I have learned to do the best I can with my home workout equipment. I've written about how much I enjoy the workouts on the Peloton app, YouTube yoga ... read more >
I was listening to a podcast and the man speaking coughed not once but twice. I sat up straight and I was so uncomfortable because he was coughing through my headphones. Not only that, it seems like every morning that I wake up with a dry throat I'm convinced I may have Covid until I drink ... read more >
