Testimonials

Lifestyle Change must start with self compassion

Which diet is the best? How can I lose weight and keep it off? This is the diet program that will finally work for me! Several weeks later I lost weight but then I gained it back. I just don't have the discipline to stay on track. What's the point? I can't do it. It's hopeless. ... read more >

Geneva is a young fitness Guru – Suzy Prudden, Fitness Pioneer

Geneva Fortson is a young fitness guru! I attended a presentation by her at a recent women's conference and was totally impressed by her attitude and approach to fitness. Having been in the business since 1965, and being one of the early pioneers in fitness, it was refreshing to hear someone talk about listening ... read more >